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Oyono Nacht Intens Melatonin / Baldrian / Lavendel / Ashwagandha Tabletten, 20 St. kronen-apo High-quality ingredients in well-tolerated capsulesDietary supplement with 1. 9 mg melatonin and herbal extracts from valerian, lavender, and ashwagandha 3 phase technology for delayed release of ingredients throughout the night Melatonin contributes to the reduction of time taken to fall asleep Valerian supports the maintenance of sleep and relaxation Vegan, lactose free, and gluten free Take 1 tablet daily 30 minutes before bedtime with liquid, without chewing Please refer to the package leaflet