The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read the Wandering Jew

the Wandering Jew

until her twelfth birthday arrives and the curse manifests in a most unexpected way

He is a brilliant maths professor with a peculiar problem - ever since a traumatic head injury seventeen years ago

Pulitzer Prize–winning author of Thomas Jefferson: The Art of Power “Compulsively readable

The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read the Wandering JewIntroducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self teaching or for supplementing a CBT course.