Activating Bodichitta and Meditation on Compassion V1 reminds us that the path

reminds us that the path to inner peace can be found within the spiritual connection between body and soul

Sweet and uplifting

a sense of kindness

The red or base/root chakra helps one feel secure and that one has a right to exist

Activating Bodichitta and Meditation on Compassion V1 reminds us that the pathActivating Bodhichitta There is no more powerful mind than bodhichitta. There is no more joyous mind than bodhichitta. For the accomplishment of ones own ultimate purpose, the awakening mind is supreme, and to accomplish the purpose of all other living beings there is nothing superior to bodhichitta. The awakening mind is the unsurpassable way to collect merit. To purify obstacles bodhichitta is supreme. It is the unique, all encompassing method.