Mizuno | Wave Rider 30 | Women's | Dapple Grey/Dark Slate Size:8.5 The aggressive 6-pin spike plate

The aggressive 6-pin spike plate grips through challenging terrain

Premium Merino Wool Blend: 50% merino wool and 50% acrylic for warmth

Weight with flask: 10

Quicker Turnover (+4% RSI): Engineered for faster rebound and energy return

Mizuno | Wave Rider 30 | Women's | Dapple Grey/Dark Slate Size:8.5 The aggressive 6-pin spike plateThe Mizuno Wave Rider 30 celebrates three decades of innovation with a refined design that delivers the smooth, reliable performance runners have trusted for generations. Built as a versatile daily trainer, the Wave Rider 30 combines responsive cushioning, effortless transitions, and long lasting comfort to make every mile feel easier. At the heart of the shoe is an all new full length Wave Plate working in harmony with elevated stacks of nitrogen