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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (Llewellyn's For Beginners, 13) by Stephanie Clement psychic What's the difference between thisSome people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! * Develop concentration * Learn to focus your attention * Relax your body and mind quickly and easily * Release fears * Increase your health and wellness * Exchange old habits for new ones * Identify personal goals and aspirations *