Mindful Body Book Velvet Perfect for collectors and fans

Perfect for collectors and fans of fantasy art

highlighted by a prominent 'Mrs' in the center

Enhances the aesthetic appeal of your home decor

Includes a guidebook with suggested spreads for deeper insights

Mindful Body Book Velvet Perfect for collectors and fansHow does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional