The Essential Book Of Mindfulness Wooden Boards has been working from wherever

has been working from wherever and leading a remote team for years

For cleansing: Cocamidopropyl Betaine – a surfactant sourced from coconut oil that gently washes away unwanted oils and dirt

All linen is OEKO Tex 1000 certified meaning it is produced with no harmful substances

1 x 36 page guided handbook

The Essential Book Of Mindfulness Wooden Boards has been working from whereverPracticing mindfulness in daily life reaps endless benefits. This beautiful foil stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will