A. Judith Chakra Yoga Spiritual & Intuition Combining tips and information on

Combining tips and information on colours with powerful healing processes and affirmations

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A. Judith Chakra Yoga Spiritual & Intuition Combining tips and information onThis book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of