Weight Training Flexibility Stretching Professional Fitness Wall Chart Poster - Fitnus Corp. Atlanta Braves Player Posters Darryl Sittler

Darryl Sittler

Charles Oakley was one of the NBA's top power forwards

but not forgotten

it features a huge reproduction of the original black-and-white photography

Weight Training Flexibility Stretching Professional Fitness Wall Chart Poster - Fitnus Corp. Atlanta Braves Player Posters Darryl SittlerFrom the essential Fitnus series of fitness wall charts, this instructional poster features the twelve key stretching exercises to perform before a weightlifting session. With a diagram isolating each key muscle group, and descriptions of how to do each stretch correctly, this chart will help maximize the benefits of any workout, and help avoid injury. Seen on the walls of better health clubs and gyms around the world!